What is REBC? 

Rational Emotive Behaviour Coaching focuses on the three aspects of ourselves which we CAN change - what we Think; how we Feel and what we Do. 

From a very early age, we start adopting various beliefs about the world we live in and beliefs about ourselves. These beliefs form a Belief System which has a profound influence on our behaviour. 

Our Beliefs dictate WHY we do the things we do, as well as HOW we do them.

We have a responsibility to ourselves, as well as to the people who care about us, to: 

  • frequently audit our existing Belief Systems;
  • determine which Belief Systems still serve us well;
  • and to change the Belief Systems that prevent us from living a joyful, meaningful life.

All our thoughts, words and actions return to us - 

not as a reward or a punishment, but as a consequence. 

During the coaching process, I hold up the proverbial mirror which reflects your current patterns of behaviour and your thought processes.

Furthermore, when required, I challenge obsolete thought patterns and belief systems, and invite you to explore and create new ways of thinking and doing…and ultimately feeling better.

In each session, you direct the focus of the conversation, while I listen, reflect on your observations and contribute to the process by asking questions. 

This interaction leads to clarity. It prompts you to choose how you respond. I support the process by providing respect, directness, honesty and commitment to you and the coaching process.

The other vitally important and integral part of coaching is that I will hold you accountable to do that which you commit to taking action on.

                                              To read more about my coaching model and style, please click here

PLEASE NOTE!

It demands courage to be coached 

and it is therefor vital that you are

HONEST, WILLING and COMMITTED! 



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